Wellness Plans and Coaching
Welcome to
Personalized Wellness Plan and Coaching
A wellness plan starts with a Nutrition Assessment where valuable information about your diet, lifestyle, personal health history, and wellness status are evaluated. During your Nutrition Assessment you will receive a full colour graph and report explaining each of your results. At that time your Nutrition and Lifestyle Coach will explain the program, answer any questions you may have, and provide you with a general summary of what your personalized Wellness Plan would entail. A Nutrition Assessment can help you decide what step to take next and provide the Nutrition and Lifestyle Coach with valuable information in developing your personalized Wellness Plan.
Once you have decided to embark on a wellness journey, the results from your nutrition assessment (and iris analysis if you choose to do this) will be used as a guideline in developing a 5 Stage Wellness Plan designed to meet your goals.
A Wellness Plan includes:
- 5 nutrition and lifestyle coaching appointments (1 appointment for each stage of your Wellness Plan)
- Free telephone or internet access to your Coach between appointments for support as needed
- Easy to follow recommendations for each stage of your journey
- Menus and Recipes
- All materials compiled into a personalized workbook for your reference
